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Blog
A Modern Guide To Rehabilitation For The Knee
March 9, 2026
As a physical therapist, you know the moment. A patient, sitting across from you with a mix of hope and…
A Clinician’s Guide to Hip Pain When Standing Up from Sitting Position
March 8, 2026
We've all seen it. A patient sits down to describe their problem, and when they go to stand up, they…
A Clinician’s Guide to Hand Pain From Holding a Phone
March 7, 2026
How many times has a patient walked into your clinic describing that specific, nagging ache in their hand, only for…
When to Ice vs. Heat: A Clinical Guide for Physical Therapists
March 6, 2026
As clinicians, we get asked the "when to ice vs. heat" question every single day. The quick answer is still…
8 Essential Tips for Guiding Patients Through Rotator Cuff Surgery Recovery
March 5, 2026
As clinicians, we guide patients through complex recoveries daily. Rotator cuff repair is one of the most common, yet it…
Rethinking Ice Pack Physical Therapy: A Guide for Clinicians
March 4, 2026
As physical therapists, we have a lot of tools in our toolkit, but the humble ice pack is one of…
Winter Wellness Guide: Tips for Preventing Injury and Managing Pain During Snowstorms
February 28, 2026
Many of us look forward to the beauty of snow-covered landscapes and the joys of seasonal activities. However, winter also…
Sleep and Pain: Common Questions Answered
February 27, 2026
Your Evidence-Informed Guide to the Sleep–Pain Connection Sleep and pain are two of the most common health concerns people experience.…
Snowed In? Here’s When Telehealth Physical Therapy Makes Sense
February 23, 2026
A New England snowstorm (or you know, the largest snowstorm to ever hit Providence in over 40 years) has a…
Why Some Clinicals Accelerate Growth (and Others Stall It)
January 30, 2026
Most PT students don’t realize this until it’s happening: your clinical rotation can shape how you practice for years. Not…
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