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Blog
Play Better, Feel Better: A Golfer’s Guide to Staying Strong All Season
August 7, 2026
August is National Golf Month, and here in New England, this is the heart of the season. Whether you picked…
What Mentorship Actually Looks Like at Highbar, In the Words of the People Who Lived It
July 29, 2026
We talk a lot on this site about what mentorship means here. Two protected hours a week. Twenty-four hours in…
How to Warm Up Before Pickleball: A Physical Therapist’s 6 Exercise Routine
July 21, 2026
Ask a physical therapist how to avoid getting hurt playing pickleball, and you will probably get the same answer I…
Top 5 exercises for toe walkers
July 15, 2026
Toe walking is a commonly seen walking pattern where a child may walk tip-toed instead of with their feet flat.…
Top 5 Exercises for Torticollis
July 13, 2026
If you notice that your baby likes to only look one way or that they tilt their head to one…
Summer Aches, Solved: Soccer, the Garden, and the Long Drive
July 8, 2026
The whole region has soccer on the brain. The World Cup is being played on home soil - Gillette Stadium…
Pickleball Injuries: A Physical Therapist’s Guide to Staying on the Court
July 7, 2026
Pickleball is the fastest-growing sport in New England, and courts across Rhode Island and Massachusetts are packed. It's social, affordable,…
Raising the Bar: Celebrating Our Board Certified Clinicians
June 30, 2026
Board certification is one of the most meaningful things a physical therapist can pursue. It takes years of dedicated clinical…
The Best Gift a Dad Can Give: Taking Care of Himself This Summer
June 18, 2026
June is Men's Health Month. And with Father's Day right around the corner, there's no better time to say something…
Iliopsoas Pain Explained: A PT’s Guide to Your Hip Flexor
June 14, 2026
A lot of people describe iliopsoas pain the same way. It's a deep ache in the front of the hip…
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