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Category:
Physical Therapy
How to Warm Up Before Pickleball: A Physical Therapist’s 6 Exercise Routine
July 21, 2026
Ask a physical therapist how to avoid getting hurt playing pickleball, and you will probably get the same answer I…
Top 5 exercises for toe walkers
July 15, 2026
Toe walking is a commonly seen walking pattern where a child may walk tip-toed instead of with their feet flat.…
Top 5 Exercises for Torticollis
July 13, 2026
If you notice that your baby likes to only look one way or that they tilt their head to one…
Summer Aches, Solved: Soccer, the Garden, and the Long Drive
July 8, 2026
The whole region has soccer on the brain. The World Cup is being played on home soil - Gillette Stadium…
Iliopsoas Pain Explained: A PT’s Guide to Your Hip Flexor
June 14, 2026
A lot of people describe iliopsoas pain the same way. It's a deep ache in the front of the hip…
Piriformis Stretch: A PT’s Guide to Relief
June 11, 2026
That deep ache in the buttock that shows up after sitting, running, lifting, or even rolling over in bed can…
Dry Needling vs. Acupuncture: What’s the Difference and Which One Is Right for You?
June 9, 2026
Dry needling and acupuncture both use thin needles inserted into the body. That's where the similarity ends. They are grounded…
Biceps Femoris: Your Guide to Injury, Rehab, and Prevention
June 8, 2026
A runner opens up their stride, feels a sharp grab in the back of the thigh, and suddenly has to…
Radius Bone Fractures: A PT’s Guide to Recovery
June 4, 2026
You slip on ice, throw a hand out to catch yourself, and feel pain shoot from your wrist up the…
FABER Test: What Physical Therapists Use It For and What a Positive Result Means
June 2, 2026
Hip pain can come from a surprising number of sources — the hip joint itself, the sacroiliac joint, the hip…
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