- March 26, 2026Nobody goes to PT school to spend half their day on paperwork. But for a lot of clinicians, that's exactly…
March 26, 2026Surgery is just the first step; the real work of recovery happens in the weeks and months that follow. A…
March 25, 2026Ever felt a sharp, nagging pain on the outside of your hip during a run or after climbing a flight…
March 24, 2026Foam rolling can be a game-changer for getting you better and helping you live a fuller life. It’s a simple…
March 23, 2026Worcester just got stronger. Highbar Physical Therapy is proud to announce the opening of our newest clinic at 85 Prescott…
March 23, 2026Neck pain can be a persistent, frustrating barrier to living the life you want, turning simple activities like driving, working…
March 22, 2026You see athletes plunging into icy tubs all over social media, but do ice baths for sore muscles actually work?…
March 21, 2026You’re hitting your stride, feeling strong, when—out of nowhere—a sharp, stabbing pain rips through your side. That’s the dreaded side…
March 20, 2026Preparing for the NPTE is one of those moments where everything starts to feel real. You’ve done the work. You’ve put in the hours.…
March 20, 2026Trigger point therapy is a hands-on physical therapy technique focused on finding and releasing those tight, painful knots hiding in…